Juice Fasting

Juice fasting involves consuming only fresh fruit and vegetable juices for a specific period, typically several days. It aims to detoxify the body, promote weight loss, and boost energy by giving the digestive system a break from solid foods. During a juice fast, nutrients and antioxidants from the juices provide vitamins and minerals, supporting overall health. It's important to prepare carefully and stay hydrated, and consulting a healthcare professional is advised before starting, especially for those with underlying health conditions. While some find it beneficial, evidence on its long-term effectiveness and safety varies.