Juice cleanse

A juice cleanse involves consuming only fruit and vegetable juices for a set period, typically ranging from a day to several days. The goal is to detoxify the body, improve digestion, or promote weight loss by providing nutrients while reducing the intake of solid foods and processed ingredients. Supporters believe it helps rid the body of toxins and boosts energy, though scientific evidence varies. It's important to approach juice cleanses cautiously, ensuring they are nutritionally balanced and suitable for individual health needs, preferably under medical guidance.