Judith Rubin (art therapist)

Judith Rubin is an expert in art therapy, which uses creative activities like drawing, painting, or sculpture to help people express emotions and improve mental health. She emphasizes that engaging in art can facilitate self-awareness, emotional regulation, and healing, especially for those who find it hard to communicate verbally. Rubin’s work highlights the therapeutic value of creative expression as a meaningful way to explore feelings, reduce stress, and foster personal growth. Her contributions have helped establish art therapy as a respected approach within mental health and healthcare settings.