Judith Lasater

Judith Lasater is a respected American yoga teacher and author known for her expertise in restorative yoga and therapeutic practices. She specializes in helping people improve their physical health, reduce stress, and enhance emotional well-being through gentle, mindful yoga techniques. Lasater emphasizes the importance of listening to your body and using relaxation as a tool for healing and self-awareness. Her work integrates traditional yoga principles with modern approaches to health, making her a leading figure in accessible, restorative practices that support overall wellness.