Judith Herman's "Trauma and Recovery"

Judith Herman's "Trauma and Recovery" explores the effects of trauma on individuals and society. She outlines how trauma can disrupt a person's sense of safety and identity. The book highlights the importance of understanding trauma in different contexts, especially for survivors of abuse and violence. Herman emphasizes the process of recovery, which involves rebuilding connections, reclaiming a sense of self, and integrating the traumatic experience into one's life. She advocates for a societal understanding of trauma to foster healing and support for survivors, making it a vital work in psychology and trauma studies.