Judith Aston (Aston Patterning)

Judith Aston's Aston Patterning is a movement therapy that focuses on aligning the body to improve balance, efficiency, and comfort. It views habitual patterns and postures as interconnected, often causing discomfort or limitations. Through gentle, mindful movements and awareness, the approach encourages clients to re-pattern these habits, promoting better neural communication between the brain and body. This process aims to reduce pain, enhance mobility, and support overall well-being by fostering optimal movement patterns rather than just treating symptoms. It is applicable for various issues, including postural challenges, injuries, and performance enhancement.