journaling prompts

Journaling prompts are questions or topics designed to inspire reflection and self-exploration through writing. They serve as gentle guidance to help you explore your thoughts, feelings, goals, or experiences more deeply. By providing a starting point, prompts can facilitate greater self-awareness, manage emotions, or spark creativity. They are useful whether you're new to journaling or experienced, making the process more focused and meaningful. Essentially, journaling prompts are tools that encourage thoughtful writing, helping you better understand yourself and cultivate personal growth.