Jon Kabat-Zinn (scientist)

Jon Kabat-Zinn is a scientist and educator known for developing Mindfulness-Based Stress Reduction (MBSR), a structured program that uses meditation and mindfulness techniques to help individuals manage stress, pain, and health issues. His work integrates scientific research with practical applications, demonstrating how paying focused, non-judgmental attention to the present moment can improve mental and physical well-being. Kabat-Zinn's contributions have popularized mindfulness in healthcare, emphasizing its role in fostering resilience and emotional balance across diverse populations.