Joint stabilization

Joint stabilization refers to the process by which the muscles, ligaments, and bones work together to maintain the proper position of a joint, ensuring it remains stable during movement and daily activities. This coordination prevents unnecessary movement or injury, supporting smooth function and load-bearing capacity. Proper joint stabilization is essential for joint health, mobility, and preventing conditions like dislocations or chronic pain. It can be enhanced through targeted exercises, injury recovery, or medical interventions to strengthen the supporting structures around a joint.