Joint Lubrication

Joint lubrication involves the application of a fluid, called synovial fluid, within a joint to reduce friction between the moving surfaces of bones. This natural lubricant is produced by the body's tissues and contains water, cartilage nutrients, and lubricating molecules, allowing smooth, pain-free movement. Proper joint lubrication is essential for joint health, preventing wear and tear, reducing inflammation, and maintaining mobility. Factors like activity, nutrition, and aging can influence the quality of synovial fluid, impacting joint function. Overall, joint lubrication is a vital process that helps joints move efficiently and stay healthy.