Joint Loading

Joint loading refers to the forces and pressures exerted on a joint during movement or weight-bearing activities. These loads come from muscles, gravity, and external forces, and they influence how the joint functions and holds up over time. Proper joint loading is essential for maintaining joint health and mobility, but excessive or uneven loading can cause wear or injury. Understanding joint loading helps in designing effective treatments, exercises, or ergonomic strategies to protect joints and ensure balanced, safe movement.