Joint Care

Joint care refers to the practices and measures taken to maintain and improve the health of joints, which are the connections between bones allowing movement. This involves a combination of regular exercise, a balanced diet rich in nutrients (like omega-3 fatty acids and vitamins), proper body mechanics, maintaining a healthy weight, and using supportive devices if necessary. Joint care aims to prevent injuries, reduce pain, and manage conditions like arthritis. Regular check-ups with healthcare professionals can also help in assessing joint health and implementing appropriate interventions.