John Slides

John Slides is a term used in sports medicine and physical therapy to describe a technique for evaluating joint mobility and how well different parts of the body move together. It involves gently moving and sliding specific joints or tissues to assess flexibility, muscle tightness, or joint restrictions. This method helps clinicians identify areas that may be causing pain or limited movement, guiding effective treatment plans. Essentially, John Slides are a systematic way to analyze and improve joint function, promoting better performance and reducing injury risk through targeted rehabilitation and exercise.