John P. Smoliga

John P. Smoliga is a scientist who researches how lifestyle choices like nutrition, exercise, and supplementation impact health and aging. He focuses on understanding how natural compounds and behaviors can help prevent diseases, improve cognitive function, and promote longevity. Smoliga combines scientific evidence with practical approaches to improve quality of life, emphasizing evidence-based strategies. His work often explores natural substances, such as antioxidants and bioactive compounds, to determine their potential benefits and limitations in supporting optimal health across the lifespan.