John Ilett

John Ilett is a British physiologist and researcher known for his work on exercise science, particularly how the body responds to physical activity and training. His studies often explore how muscles, energy systems, and overall health adapt to different levels of exertion. Ilett's research helps improve athletic performance, develop effective training programs, and understand how exercise impacts health and aging. His contributions have advanced knowledge in sports science, making exercise safer, more effective, and tailored to individual needs.