John F. Barnes (Myofascial Release)

John F. Barnes is a physical therapist who developed Myofascial Release, a technique that gently applies sustained pressure to connective tissues (fascia) to improve mobility and reduce pain. Fascia is a web of tissue surrounding muscles, bones, and organs; when it becomes tight or restricted—due to injury, stress, or poor posture—it can cause discomfort and limit movement. Barnes’ method focuses on releasing these restrictions through gentle, sustained manual pressure, promoting better function, circulation, and relief from chronic pain. It’s a safe, hands-on approach that encourages the body’s natural healing processes.