John Bowlby - Attachment Theory

John Bowlby's Attachment Theory posits that strong emotional bonds between infants and their primary caregivers are crucial for healthy psychological development. He argued that these attachments provide a sense of security, influencing how individuals relate to others throughout life. Bowlby identified different attachment styles—secure, anxious, and avoidant—shaped by the caregiver's responsiveness. Secure attachments lead to healthier relationships, while insecure attachments can result in difficulties in emotional regulation and social interactions. Overall, Bowlby's work highlights the importance of early relationships in shaping our emotional well-being and interpersonal connections later in life.