John A. McDougall

John A. McDougall is a physician and nutrition expert known for advocating a plant-based, whole-food diet to improve health and prevent chronic diseases. He emphasizes consuming minimally processed foods like fruits, vegetables, grains, and legumes while reducing or eliminating animal products, processed foods, and added oils. His approach is grounded in scientific research showing that such diets can lower the risk of conditions like heart disease, diabetes, and obesity. Dr. McDougall also promotes lifestyle changes focused on physical activity and stress reduction to enhance overall well-being.