Joel Fuhrman

Joel Fuhrman is an American physician and author known for his expertise in nutrition and preventive medicine. He advocates a plant-based diet rich in nutrient-dense foods, promoting the idea that optimal health can be achieved through proper nutrition. His approach emphasizes eating whole, unprocessed foods—like fruits, vegetables, whole grains, and legumes—while minimizing added sugars, fats, and processed items. Fuhrman has authored several books, including "Eat to Live," which outlines his dietary principles aimed at weight loss, disease prevention, and overall health improvement. His work encourages individuals to make informed dietary choices for better long-term health.