Joe Friel

Joe Friel is a well-known coach and author in the endurance sports community, particularly cycling and triathlon. He has developed training strategies that help athletes improve their fitness effectively through structured plans. Friel emphasizes the importance of balancing training intensity and recovery, tailoring programs to individual goals and abilities. His methods are widely respected for their scientific basis and practicality, enabling athletes to optimize performance while reducing the risk of injury. Overall, he is recognized for making complex training concepts accessible and actionable for athletes of all levels.