Joe Folger

Joe Folger is a clinical psychologist known for his work in anxiety and stress management. He developed the "Callahan Technique" and the "Focusing" approach, which help individuals identify and address emotional issues by paying close attention to their physical sensations and inner experiences. His methods aim to promote emotional healing and mental well-being through mindful awareness and gentle self-inquiry. Folger's work emphasizes the importance of understanding the body's signals to better process feelings and reduce anxiety, making these techniques accessible tools for improving mental health and emotional resilience.