Jobe's thrower's ten program

Jobe’s Thrower’s Ten Program is a structured stretching and strengthening routine designed specifically for baseball and softball pitchers. It focuses on enhancing shoulder flexibility, stability, and muscular balance to improve performance and reduce injury risk. The program involves ten targeted exercises that address key areas such as shoulder mobility, scapular control, and rotator cuff strength. Typically performed daily or as part of a workout, it emphasizes proper form and gradual progression. By incorporating these exercises, throwers can develop healthier shoulders, maintain better throwing mechanics, and extend their playing careers.