job strain

Job strain refers to the stress experienced when work demands are high, but your control over how you do the work is low. It often involves a combination of having a lot to do and feeling you can't influence or manage those tasks effectively. This imbalance can lead to physical and mental health issues over time, such as fatigue, anxiety, or increased risk of heart problems. Understanding job strain helps employers and employees address workload management and promote healthier, more supportive work environments.