Jiu-Jitsu: The Ultimate Guide to the World's Most Popular Martial Art

Jiu-Jitsu is a martial art focused on grappling and ground fighting, emphasizing leverage and technique over strength. Practitioners use submissions, chokes, and joint locks to control or defeat opponents, often from a dominant position. It teaches skillful positioning and timing, making it effective for self-defense and sport. Known for its strategic, chess-like approach, Brazilian Jiu-Jitsu has gained widespread popularity for its practicality, fitness benefits, and emphasis on technique, making it accessible to people of all sizes and skill levels.