jiu-jitsu

Brazilian Jiu-Jitsu is a martial art focused on grappling and ground fighting, emphasizing technique, leverage, and submissions rather than brute strength. Practitioners use leverage, positioning, and joint locks or chokeholds to control or submit opponents, making it effective for self-defense and sport. It promotes problem-solving through strategy and timing, allowing smaller individuals to defend against larger opponents. Training involves practicing techniques on partners in a controlled environment, fostering physical fitness, mental discipline, and confidence. Overall, Jiu-Jitsu is both a combat sport and a practical self-defense system rooted in technique and shared, respectful training.