Jim Loehr

Jim Loehr is a renowned performance psychologist and author known for his work on mental toughness, energy management, and optimal performance. He co-founded the Human Performance Institute, where he developed strategies to help individuals and athletes enhance focus, resilience, and well-being by balancing physical, emotional, and mental energy. Loehr emphasizes that peak performance is achieved not just through skill or effort, but by managing one's energy and mindset effectively. His insights are widely applied in sports, business, and personal development to unlock human potential and sustain high-level performance over time.