Jill Miller

Jill Miller is a health and wellness expert known for her work in mobility, pain relief, and functional movement. She is the creator of the "Tension Release Exercises" and co-founder of Tune Up Fitness Worldwide, which offers methods to improve body function through self-care techniques. Her approach emphasizes understanding how muscles, fascia, and movement patterns affect overall health, aiming to help individuals achieve better flexibility, reduce discomfort, and enhance physical performance. Jill Miller's methods are used by fitness professionals and individuals alike to promote body awareness and sustainable wellness.