Jiao (Gao)

Jiao, also known as Gao in some contexts, is a traditional Chinese thick soup or porridge made by combining a variety of ingredients such as grains, meats, vegetables, and herbs. It is often slow-cooked to develop rich flavors and a smooth, hearty texture. Commonly enjoyed as comfort food or hospital nourishment, Jiao can vary regionally and seasonally, tailored to personal tastes and nutritional needs. Its versatility and nourishing qualities make it a valued part of Chinese cuisine, emphasizing warmth, balance, and wholesome ingredients.