Jeff Warren

Jeff Warren is a Canadian author and meditation teacher known for making mindfulness and consciousness accessible. He co-founded the Consciousness Explorers Club and has written books about meditation, sleep, and awareness. Warren emphasizes practical techniques to improve mental clarity, reduce stress, and better understand the mind. His approach integrates scientific insights with experiential practices, making complex topics approachable for general audiences. Through workshops, talks, and writings, he aims to help people develop a deeper understanding of their consciousness and cultivate a healthier relationship with their thoughts and feelings.