Jeff Volek

Jeff Volek is a researcher and nutrition expert who studies how diet affects health, especially focusing on low-carb, high-fat diets. He has extensively explored how reducing carbohydrate intake and increasing healthy fats can improve body composition, blood sugar control, and overall metabolic health. Volek’s work often emphasizes the benefits of ketogenic and paleo-style diets, and he advocates for personalized nutrition strategies. His research helps people understand how dietary choices influence energy levels, weight management, and risk factors for chronic diseases, providing evidence-based guidance for those seeking to optimize health through diet.