Jat cuisine

Jat cuisine reflects the culinary traditions of the Jat community, primarily found in North India and Pakistan. It features hearty, flavorful dishes often centered around staple grains like wheat and rice, complemented by vegetables, lentils, dairy, and meats such as chicken, goat, and fish. Spices like cumin, coriander, turmeric, and chili are commonly used, creating robust flavors. Traditional meals may include roti (flatbread), sarson ka saag (mustard greens), and various curries, showcasing a balance of nutrition and taste. The cuisine is designed to provide energy for their agricultural lifestyle, emphasizing simple yet flavorful, wholesome foods.