Japanese Zen tradition

Japanese Zen tradition is a spiritual practice that emphasizes direct experience and meditation to attain enlightenment. Rooted in Buddhism, it encourages mindfulness, simplicity, and awareness of the present moment. Zen practitioners often meditate seated in quiet environments, focusing on their breath or a koan—a riddle or question—aimed at transcending dualistic thinking. The tradition values discipline, intuitive insight, and a sense of interconnectedness, influencing arts like tea, calligraphy, and garden design. Ultimately, Zen seeks to help individuals realize their true nature and live with clarity, compassion, and presence in everyday life.