Japanese Zen Buddhism

Japanese Zen Buddhism is a branch of Mahayana Buddhism emphasizing direct, experiential insight into one's nature through meditation (zazen), minimalism, and disciplined practice. It seeks to transcend intellectual understanding, encouraging practitioners to realize enlightenment (satori) by cultivating mindfulness and presence in everyday activities. Zen advocates simplicity, koans (paradoxical riddles), and striking a balance between meditation and daily life to foster awakening. Rooted in Chinese Chan Buddhism, it profoundly influences Japanese culture, arts, and aesthetics, promoting a disciplined yet intuitive approach to spiritual awakening and living with awareness.