Japanese Shinrin-yoku (forest bathing)

Shinrin-yoku, or forest bathing, is a Japanese practice of immersing oneself in nature by leisurely walking and spending time in forests. It emphasizes engaging the senses—sight, sound, smell, touch, and even taste—to foster relaxation, reduce stress, and improve overall well-being. Scientific studies have shown that Shinrin-yoku can lower blood pressure, boost mood, strengthen the immune system, and promote mental clarity. Instead of a vigorous hike, it encourages mindful presence and connection with nature, offering a restorative experience that supports both physical and mental health.