Japanese Centenarians

Japanese centenarians are individuals aged 100 years or older, representing one of the highest concentrations globally. Japan's longevity is driven by factors like high-quality healthcare, a balanced diet rich in fish and vegetables, active lifestyles, and strong social connections. The number of centenarians has been steadily increasing, reflecting the country’s advanced healthcare system and healthy living habits. Studying these individuals provides insights into aging and health, highlighting the importance of lifestyle choices, genetics, and social support in achieving exceptional longevity. Japan’s focus on elder care and community integration also contributes to the well-being of its oldest citizens.