Jangsaeng (longevity)

Jangsaeng, meaning longevity, is a concept emphasizing the pursuit of a long, healthy, and meaningful life. It involves maintaining physical health through balanced nutrition, exercise, and avoiding harmful habits, while also fostering mental well-being through positive relationships and spiritual fulfillment. Rooted in East Asian philosophies, particularly in Korean culture, it highlights harmony with nature and the importance of lifelong self-care to enhance quality of life. Ultimately, Jangsaeng is about not just living longer, but ensuring that the years lived are full of vitality, purpose, and well-being.