Janet Balaskas

Janet Balaskas is a pioneer in the field of childbirth education and movement, known for developing obstetric gymnastics and active birth methods. Her approach emphasizes gentle movement, breathing, and positioning to empower women during labor, reduce pain, and facilitate a more natural birthing process. She founded the Active Birth Movement, promoting the idea that birth is a physiological process that can be supported through active participation and body awareness. Her work has influenced modern maternity care by encouraging women to be actively involved in their labor and birth experiences.