Janda's approach

Janda’s approach focuses on understanding and treating muscle imbalances and movement dysfunctions that can cause pain or injury. He emphasizes that weaknesses or tightness in specific muscles can disrupt proper posture and movement patterns. By assessing these imbalances, therapists can develop targeted exercises to strengthen weak muscles and stretch tight ones, restoring normal function. This approach highlights the importance of correct movement patterns and the interconnectedness of muscle systems, aiming to improve overall biomechanics, reduce pain, and prevent future injuries through personalized, quality rehabilitation strategies.