Jan Chozen Bays

Jan Chozen Bays is a physician, mindfulness teacher, and author known for her work in integrating meditation and mindful awareness into healthcare and daily life. She emphasizes cultivating present-moment attention to improve mental well-being, reduce stress, and foster compassion. Bays advocates for mindfulness practices such as meditation and mindful eating, highlighting their benefits for emotional health and resilience. Her approach combines scientific insight with compassionate understanding, making mindfulness accessible and applicable to individuals in various settings, including healthcare, education, and personal growth.