James Clear (author)

James Clear is an author and habits expert known for his specialized focus on the science of behavior change. He gained widespread recognition with his best-selling book, *Atomic Habits*, which explores practical strategies for building good habits and breaking bad ones through small, consistent actions. Clear emphasizes the importance of systems, environment, and mindset in achieving long-term success. His work synthesizes research from psychology, neuroscience, and behavioral economics to provide actionable insights on improving personal and professional lives. Overall, he helps individuals understand how subtle changes can lead to significant personal transformation.