Jain Marasa

Jain Marasa are specific dietary restrictions followed by Jains to promote non-violence and spiritual purity. These guidelines include avoiding root vegetables like onions, garlic, and potatoes, to minimize harm to plants and microorganisms during harvest. The Marasa also emphasize limited use of certain grains and fermented foods, focusing on non-violence and mindfulness in eating. By adhering to these rules, Jains aim to reduce harm to living beings, maintain spiritual discipline, and foster compassion. The practice reflects their core principles of ahimsa (non-violence) and thoughtful living, shaping their everyday diet and lifestyle choices.