Jack Daniels (running coach)

Jack Daniels is a renowned running coach and sports scientist known for developing a scientific approach to training. His methodology emphasizes personalized training plans based on an athlete's current fitness level, using specific paces for different workouts (e.g., easy runs, intervals). He advocates monitoring training intensity and recovery to optimize performance and avoid injury. His "V-dot" system helps runners determine appropriate pacing for various efforts, making training efficient and goal-oriented. Widely respected in the running community, Daniels’ work combines research with practical guidance, helping athletes of all levels improve their endurance and speed safely.