J. J. H. G. D. Van Dongen

J. J. H. G. D. Van Dongen is a researcher known for his contributions to sleep medicine and circadian rhythm studies. His work often explores how biological clocks regulate sleep-wake cycles, helping to understand sleep disorders and optimizing sleep health. Van Dongen’s research includes analyzing how shift work, jet lag, and other disruptions impact sleep patterns and overall well-being. His insights support developing better strategies for managing sleep-related issues, improving human performance, and promoting health by aligning activities with natural biological rhythms.