J. E. T. (Joseph Erhard Techniques)

J. E. T. (Joseph Erhard Techniques) is a method focused on improving physical and mental well-being through specific movement and breathing exercises. It emphasizes mindful body awareness to release tension, enhance flexibility, and promote relaxation. Developed by Joseph Erhard, the approach combines principles from biomechanics and somatic practices, aiming to help individuals achieve better posture, reduced stress, and increased vitality. Think of it as a holistic way to connect mind and body, enabling more efficient movement and a greater sense of overall health.