Iyengar

B.K.S. Iyengar was a renowned Indian yoga teacher who developed Iyengar Yoga, known for its emphasis on precise alignment, use of props, and mindful practice. His approach helps practitioners improve strength, flexibility, and concentration, making yoga accessible regardless of age or ability. Iyengar's method combines physical postures with philosophical insights, promoting both physical health and mental clarity. His contributions have greatly influenced modern yoga worldwide, emphasizing safety, alignment, and the therapeutic benefits of yoga practice.