It’s Not Always Depression by Gary Greenberg

"It’s Not Always Depression" by Gary Greenberg explores how our understanding of depression has evolved, emphasizing that feeling sad or down isn't always due to a biochemical imbalance. Greenberg highlights that depression can stem from various factors, including life circumstances, social issues, or personal experiences. The book critiques the over-reliance on medication, advocating for a broader view that considers psychological, social, and environmental influences. It encourages readers to see depression as a complex, multifaceted condition rather than solely a medical disorder, promoting personalized approaches to treatment and greater awareness of the nuanced nature of mental health.