Isoko cuisine

Isoko cuisine reflects the rich cultural heritage of the Isoko people in Nigeria, emphasizing flavorful, hearty dishes rooted in local ingredients. It features staple foods like yam, cassava, and plantains, often prepared as pounded yam, fufu, or garri. Soups and stews, such as oha and odumat, incorporate ingredients like vegetables, fish, and meat, seasoned with traditional spices. The cuisine highlights communal eating and traditional cooking methods, fostering a sense of identity and social connection. Overall, Isoko cuisine is a vibrant blend of earthy flavors and time-honored techniques that celebrate the region's agricultural bounty.