Iso-Strength Training

Iso-Strength Training involves holding a position that actively engages muscles without moving the joint, such as pressing against an immovable object or holding a plank. This method primarily targets muscle strength by maintaining tension in the muscle for a sustained period, which stimulates muscle fibers and enhances stability. It is effective for building strength, improving muscular endurance, and increasing joint stability, often used in rehabilitation or as a supplemental training method. Iso-Strength exercises can be performed with body weight or resistance, making them versatile and accessible for various fitness levels.