Isha

Isha is a spiritual practice rooted in the Indian tradition of yoga, dedicated to reaching a state of inner peace and unity with the divine. It emphasizes meditation, ethical living, and self-awareness to help individuals connect with their true nature. Practiced as a form of daily meditation and self-discipline, Isha aims to foster well-being, mental clarity, and spiritual growth. The cornerstone of Isha is the Isha Yoga program developed by Sadhguru, which offers tools to balance mind and body, leading to a more harmonious and meaningful life.