iRest

iRest is a guided meditative practice rooted in yoga and mindfulness that helps individuals reduce stress, improve emotional well-being, and enhance overall health. It involves deep relaxation, awareness of bodily sensations, breathing, and thoughts, allowing practitioners to access a state of restful alertness. Used in clinical settings and personal practice, iRest can help manage issues like anxiety, depression, PTSD, and insomnia. By cultivating a calm, present-centered mindset, it supports healing and resilience, making it a valuable tool for both mental and physical health.